Music therapy leverages the powerful energy of music to improve a broad variety of physical, emotional, and cognitive needs. Through purposefully crafted musical activities, music therapists assist individuals in communicating their feelings, strengthening social skills, and attaining their individual goals. Music therapy can benefit people of all

Finding peace in our hectic world can be a challenge. Everyday stresses can easily keep us from resting, leaving us feeling exhausted. But there's a simple and effective way to combat these feelings: embracing relaxing music. Studies have shown that listening to calming melodies can reduce stress hormone levels, promoting a feeling of happiness.